Wed,11 April 2012
Most experts agree that supplements add little, if anything, to a well-balanced diet.
Exercise, however, is proven to achieve the benefits claimed for vitamins, even for people who eat properly, reports the November 2007 issue of Harvard Men's Health Watch .
One leading reason people take vitamin supplements is to protect against cancer. But sadly, this strategy has been a flop. While studies continue on whether vitamin E and selenium can help reduce prostate cancer risk, data already show that beta carotene actually boosts the risk of lung cancer in smokers
Wed,26 October 2011
While aging is inevitable, feeling older doesn’t have to be. A number of anti-aging strategies can hold back the hands of time and improve health and longevity for men.
“Only about 25 percent of what determines longevity is in a man’s genes,” says Stephan Quentzel, MD, a family physician, psychiatrist, and assistant professor of medicine at Albert Einstein College of Medicine in New York City. That means the rest is up to you. Healthy lifestyle choices can add years to your life. Here’s what every man needs to know to promote longevity and live to a ripe, ol |
