Wed,26 October 2011
While aging is inevitable, feeling older doesn’t have to be. A number of anti-aging strategies can hold back the hands of time and improve health and longevity for men.
“Only about 25 percent of what determines longevity is in a man’s genes,” says Stephan Quentzel, MD, a family physician, psychiatrist, and assistant professor of medicine at Albert Einstein College of Medicine in New York City. That means the rest is up to you. Healthy lifestyle choices can add years to your life. Here’s what every man needs to know to promote longevity and live to a ripe, ol |
